No pain again this morning.  Some stiffness like a little crick, but nothing like before.  My back felt so much better yesterday that I was actually able to “garden” with my pots of herbs, periwinkles and marigolds, lift the sack of soil and pour.  It really was a wonderful Sunday; the morning was filled with color, both inside and outside and I felt really well with tons of energy; no medication hangovers.

Almost lunch time; brought chicken and beet and carrot salad for lunch.  Will write later…thinking about munching on The Grapes of Wrath?  Good choice.